CAPCOsports Football Performance Programs

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Premier Football Skill & Performance Training Combined

Black Friday Football & Sports Performance Clinic

Join CAPCO & WSP for our 5th Annual Football & Sports Performance Clinic

Friday, November 27th, 9am-11am

Complete Registration Form then return here to purchase.

PURCHASE

Winter Youth Football Academy

Black Friday Football & Sports Performance Clinic

Improve your football skills & performance with CAPCO and Workhorse Sports Performance.

Thursdays, 6:00p - 7:00p

Complete Registration Form then return here to purchase.

PURCHASE

Winter O-Line/D-Line Academy

Black Friday Football & Sports Performance Clinic

Presidents Day Football Clinic

Improve your football skills & performance with CAPCO and Workhorse Sports Performance.

Thursdays, 7:00p - 8:30p

Complete Registration Form then return here to purchase.

PURCHASE

Presidents Day Football Clinic

Spring Football Academy

Presidents Day Football Clinic

Presidents Day Football Training Clinic on February 16th in Sparta, NJ.

Improve your football skills & performance with CAPCO and Workhorse Sports Performance.

Monday, February 16th, 9am-11am

Complete Registration Form then return here to purchase.

COMING 2027

Spring Football Academy

Spring Football Performance Academy with coaches John Novak and Sean Cooper, starting March 11, 2026.

Improve your football skills & performance with CAPCO and Workhorse Sports Performance.

Wednesdays, 6:00p - 7:00p

Complete Registration Form then return here to purchase.

COMING 2027

Good Friday Football Clinic

Spring Football Academy

Football performance clinic on Good Friday in Sparta, NJ for ages 8-15.

Improve your football skills & performance with CAPCO and Workhorse Sports Performance.

Friday, April 3rd, 9am-11am

Complete Registration Form then return here to purchase.

COMING 2027

Long Snapping Academy

Improve your football skills & performance with CAPCO and Workhorse Sports Performance.

Wednesdays | 6:00p -7:00p

Complete Registration Form then return here to purchase.

COMING 2027

Summer Football Camp

Long Snapping Academy

Football Performance Camp by CAPCO Sports and Workhorse, July 20-23, for ages 8-15.

Improve your football skills & performance with CAPCO and Workhorse Sports Performance.

July 20-23 | 9am-12pm

Complete Registration Form then return here to purchase.

COMING 2027

Professional Sports Performance Training

High School | Ages 14+

Middle School | Ages 10-13

Programming at this level included focus on

Multi-Directional Speed: High-energy drills that enhance an athlete’s ability to quickly accelerate, decelerate, and change trajectory in any direction.
Full Body Strength & Power: Compound movements, unilateral exercises for balance, and dynamic drills to increase force production and prevent injuries.

Middle School | Ages 10-13

Programming at this level included focus on:

Linear Speed
Workhorse Sports Performance signature straight-ahead acceleration and top-speed running techniques.
Change of Direction
Agility and ability to decelerate and move in any direction quickly.
Upper and Lower Body Strength
Strength training exercises for muscle development and injury prevention.

Fast Track | Ages 6-9

Middle School | Ages 10-13

Fast Track | Ages 6-9

Programming at this level included focus on:

Coordination
Running Technique
Body Weight Strength
Flexibility
Injury Prevention
Self Confidence
Endurance
Friendships

FOOTBALL SKILL & SPORTS PERFORMANCE TRAINING

Train to Win: Speed, Strength, Agility & Football Fundamentals Mastery

Premier Football Skill & Performance Training Combined

Black Friday Football & Sports Performance Clinic

Black Friday Football & Sports Performance Clinic

Black Friday Football & Sports Performance Clinic

Winter Youth Football Academy

Black Friday Football & Sports Performance Clinic

Black Friday Football & Sports Performance Clinic

Winter O-Line/D-Line Academy

Black Friday Football & Sports Performance Clinic

Presidents Day Football Clinic

Presidents Day Football Clinic

Spring Football Academy

Presidents Day Football Clinic

Spring Football Academy

Spring Football Academy

Spring Football Academy

Good Friday Football Clinic

Spring Football Academy

Spring Football Academy

Long Snapping Academy

Long Snapping Academy

Long Snapping Academy

Summer Football Camp

Long Snapping Academy

Long Snapping Academy

Professional Sports Performance Training

High School | Ages 14+

Middle School | Ages 10-13

Middle School | Ages 10-13

Middle School | Ages 10-13

Middle School | Ages 10-13

Middle School | Ages 10-13

Fast Track | Ages 6-9

Middle School | Ages 10-13

Fast Track | Ages 6-9

High School | Ages 14+

Middle School | Ages 10-13

Fast Track | Ages 6-9

DEFENSIVE LINE PERFORMANCE ACADEMY

Prepare to Dominate the Gridiron

OFFENSIVE LINE PERFORMANCE ACADEMY

Prepare to Dominate the Gridiron