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#ThoughtsOnThursday BLOG

#ThoughtsOnThursday VLOG

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Instructional Videos

O-Line Drill #22-15: Pass set for youth with resistance band

In our #ramfootballtrainingacademy our #offensiveline #oline work on balance when pass setting. We use resistance bands to accomplish this.  For more videos on this position visit our YouTube channel - CAPCOsports

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Linebacker Drill #22-11: Block Destruction

 In our #ramfootballtrainingacademy our #linebackers work on the smallest details of block destruction. For more videos on this position visit our YouTube channel - CAPCOsports

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Baseball Drill #22-02: Batting

In our #CAPCObaseball academy our #baseball players work on the smallest of details. For more videos on this position click on the Watch on YouTube button.

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Pre-Season Conditioning Camp 07/12/22

 In our #ramfootballtrainingacademy pre-season conditioning #footballcamp this #defensiveback works on shuffle to sprint to ball carrier. Join the #CAPCOcrew 

For more videos on this position click on the Watch on YouTube button.

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Long Snapping Drill #22-04: Building Accuracy

 In our #ramfootballtrainingacademy our #longsnappers develop accuracy by aiming small.

For more videos on this position click on the Watch on YouTube button.

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Running Back Drill #22-09

In our #ramfootballtrainingacademy our elite #runningbacks work hard to improve their lateral movement and linear acceleration.  Join the #CAPCOcrew.

For more videos on this position visit our YouTube channel @CAPCOsports

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Lax Lesson #22-08: Intro to Catch & Shoot

In our #CAPCOlax Academy out #lacrosse attack work on catching and shooting as shown in this video.   For more videos on this position visit our YouTube channel CAPCOsports

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