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In our #ramfootballtrainingacademy our #offensiveline #oline work on balance when pass setting. We use resistance bands to accomplish this. For more videos on this position visit our YouTube channel - CAPCOsports
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In our #CAPCObaseball academy our #baseball players work on the smallest of details. For more videos on this position click on the Watch on YouTube button.
In our #ramfootballtrainingacademy pre-season conditioning #footballcamp this #defensiveback works on shuffle to sprint to ball carrier. Join the #CAPCOcrew
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In our #ramfootballtrainingacademy our #longsnappers develop accuracy by aiming small.
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In our #ramfootballtrainingacademy our elite #runningbacks work hard to improve their lateral movement and linear acceleration. Join the #CAPCOcrew.
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In our #CAPCOlax Academy out #lacrosse attack work on catching and shooting as shown in this video. For more videos on this position visit our YouTube channel CAPCOsports
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